Reiki 101: The Basics About Reiki Energy Healing

by Jovhannah Tisdale

November 5, 2018
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What is Reiki?

Reiki is a Japanese word meaning universal life force energy.

Reiki helps to reconnect the mind, body, and soul, by correcting imbalances and bringing peace, clarity, and healing to your life.

Your overall wellness is essential to living a happy and healthy life.

Reiki is used for stress reduction, to alleviate symptoms of depression and anxiety, increase relaxation, pain relief, emotional support, and releasing negative emotions, and promotes your overall wellness.

Reiki is not a substitute for medical treatment, but can be used in conjunction with medical treatment and other therapies.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that anyone can benefit from.

It is effective in having a positive effect on the mind, body, and spirit.

What is Energy?

Energy is the flow of life; some call it Chi and others call it Prana. It's also known as Spirit.

We all have an energy body around our physical body. You might have heard of it described as an Aura.

Have you ever had the hair on your body stand up because of a sensation or ‘felt' someone looking at you? You were picking up on the subtle energy all around you.

Energy is always flowing, but sometimes the energy can create blocks causing things to become slow, stuck, and stagnant!

What happens during a Reiki Session?

Before receiving Reiki, I will review your intake form to get a better understanding of your needs and to choose the best Reiki modality for you.

During the session, you remain fully clothed and will lay down or sit on my treatment table. I will place my hand above you or gently on you to transfer the healing energy of Reiki.

This energy works to open and balance your chakras, clear out stagnant energy, stimulate well-being, and boost your emotional and spiritual health.

Reiki is believed to improve just about any aspect of life, including physical health, emotional well-being, relaxation, reducing stress, and mental clarity.

Jovhannah Tisdale 

Peace & Blessings! I’m Jovhannah Tisdale, the Sacred Wellness Alchemist. I'm a Licensed Massage & Bodywork Therapist, Energy Healing Practitioner, and Master Spiritual Life Coach.

My mission is to help you heal, grow, and thrive, so you can Live Abundantly Ever After, and I’m passionate about sharing the power of holistic healing with my community.

The Kulture Spa was born from my desire to be a beacon of healing and to bring transformative wellness services to those seeking more balance, clarity, and joy. Through my work, I guide others to release pain, align with their highest selves, and live abundantly—all #forthekulture.

Outside of my practice, you can find me enjoying a good book, sipping tea, connecting with crystals, exploring tarot, or diving into my journals. I love learning, traveling, and indulging in tacos! Based in Wake Forest, North Carolina, I’m also the proud mom of two amazing daughters who inspire me every day.

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